How to Enjoy LIFE More: 3 Secrets to Peace and Happiness

1) Pray/meditate

We are taught to

2) Embrace what is

  • Improves depression
  • Better quality of social relationships
  • Higher quality of life
  • Better coping strategies in times of stress
  • Reduces vulnerability to disappointment

3) Practice gratitude all the time

God woke you up today. Isn’t it a wonderful feeling to know you got another day to enjoy life?

  • More positive emotions
  • Feeling of liveliness
  • Better sleep
  • More compassion
  • More kindness
  • Stronger immune system

Check out the Live LIGHT Happier Course Today

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Trevor Lund

Trevor Lund

I help you to not conform but be transformed so you can have peace at all times and in every situation