How to Enjoy LIFE More: 3 Secrets to Peace and Happiness

1) Pray/meditate

We are taught to

2) Embrace what is

  • Improves depression
  • Better quality of social relationships
  • Higher quality of life
  • Better coping strategies in times of stress
  • Reduces vulnerability to disappointment

3) Practice gratitude all the time

God woke you up today. Isn’t it a wonderful feeling to know you got another day to enjoy life?

  • More positive emotions
  • Feeling of liveliness
  • Better sleep
  • More compassion
  • More kindness
  • Stronger immune system

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Trevor Lund

Trevor Lund


I help you to not conform but be transformed so you can have peace at all times and in every situation